Pull workout number 2!
The second pull workout came and similar to the second push workout I was able to meet all of the 10 lb increments for each lift. Maxed out around the 9th or 10th rep usually, but for the hip thrusts maxed out at 8. Interestingly enough on the pulldowns and rows I feel like my grip is slightly giving out before my back is so may need to watch how that plays out in the coming pull workouts. Additionally, I decided to do the reverse curls without a cable and instead with a bar as I know I’ll have all of the necessary bar weights available at planet fitness moving forward as the max I will get to would be 60 lbs which they have. Details on the workout below:
Pulldowns: 130 lb - 10.3 reps
Reverse Curl: 40 lb - 9.2 reps
Seated Row: 95 lb - 9.3 reps
Hip Thrust: 250 lb - 8.5 reps
45 Degree Hyper: 50 lb - 9.4 reps
Ab Crunch: 95 lb - 9.4 reps
Still charging forward with the food and supplements as needed.