Week 3 weigh-in and push workout number four.
Three weeks down and another batch of new photos, measurements, and weigh-ins. Photos can be found below and detailed numbers here, but here’s my quick summary:
Weight is only up .6 lbs from last week, pushing me to 9.2 lbs gained since the start. Body fat content up and muscle basically stayed the same percentage wise.
Total body inches did not move at all this week which makes sense given the very small weight gain.
Photos are pretty much the same as well.
I was a little concerned going into this workout that I wouldn’t be able to hit the numbers but I was able to increase weight across the board and hit all the numbers and then some. That’s 30-45 pound increases on all these lifts since the start. Granted it’s only for one set and the reps have gone down some but still surprising. Exact details are as follows:
Incline Chest Press: 80 lb - 8.1 reps
Shoulder Press: 80 lb - 9.2 reps
Pec Deck: 105 lb - 10.5 reps
Leg Press: 240 lb - 11.0 reps
Calf Raises: 100 lb - 10.3 reps
Diet, supplements, and sleep still on point. Still not drinking a gallon of water a day.
