Pull workout number three.
Third workout for pull seemed near perfect in terms of failing right around the 8th rep given the new weight. All except for the ab crunch, which makes sense because even with a slow cadence it’s just so easy to cheat reps. Exact details on weights and reps below:
Pulldowns: 145 lb - 9.4 reps
Reverse Curl: 50 lb - 8.4 reps
Seated Row: 105 lb - 8.3 reps
Hip Thrust: 275 lb - 8.4 reps
45 Degree Hyper: 60 lb - 8.3 reps
Ab Crunch: 105 lb - 10.3 reps
Diet, supplement, and sleep schedule have been on point for the past few days, so I’ve decided to only blog about workout or weigh-in days. If anything occurs on other days that I feel is significant I will include it in a separate post, but otherwise it’s just not really worth it to post as there’s no major updates to give.
Similar to all the other days leading up to this point, I’m still not sure if I’m taking in enough water. I’m certainly not dehydrated by any means based on the color of my urine and the amount of times I’m going each day, but I’m also probably 50 ounces short of a gallon each day.