Pull workout number four.
Finally hit an exercise where I just couldn’t meet the minimum number of reps given the weight increase, which came on the reverse curl. As this is the exercise where I’m moving the least amount of weight, the inability to hit the reps makes sense as each increase of ten pounds each week was nearly a 20% increase in weight each week. Additionally, I think this exposed that I was likely cheating some reps during the prior workout, which also makes sense as it’s easy to incorporate the back more and cheat up a rep or two when performing the curl. Other than the curl, everything else was right on point.
Pulldowns: 160 lb - 9.2 reps
Reverse Curl: 60 lb - 4.2 reps, 50 lb - 8.3 reps
Seated Row: 115 lb - 8.3 reps
Hip Thrust: 300 lb - 8.2 reps
45 Degree Hyper: 70 lb - 8.1 reps
Ab Crunch: 115 lb - 8.4 reps
Diet, supplements, and sleep still on point. Still not drinking a gallon of water a day.